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Online coaching

“We are what we repeatedly do. Excellence then is not an act but a habit.”

ONLINE COACHING

Start Your Transformation
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What You'll Get:

  1. Fully personalised training programme tailored to your goals, experience level, and lifestyle                                                                            

  2. Customised nutrition guidance with in-app tracking and clear calorie/macronutrient targets                                                                            

  3. Full access to my training app for workouts, progress tracking, and performance logging                                                                                      

  4. Weekly check-ins to review progress, make adjustments, and ensure accountability                                                                                              

  5. Direct WhatsApp support for ongoing guidance and questions                                                                                                                         

  6. Continuous programme updates to keep you progressing and avoid plateaus

WHAT'S INCLUDED

This isn't a one-size-fits-all plan. Everything is built around you-your goals, experience, and lifestyle. You'll know exactly what to do every session, with a clear structure that keeps you progressing over time. As you improve, your plan is adjusted so you're always moving forward.

FULLY PERSONALISED TRAINING PLAN

NUTRITION SUPPORT

Think of it as having a clear nutrition setup—without the extremes or confusion.

You’ll be given calorie and macro targets based on your goal, so you know exactly what you’re working towards. No unrealistic numbers, just something that actually supports progress.

If you’re happy tracking, you can log everything and we’ll use that data to make adjustments. If not, that’s fine too—we can work with food photos, tweak your meals, and find an approach that fits your lifestyle.

The goal is simple: something you can stick to consistently that gets you results.

ACCESS TO THE TEDDYBFITNESS APP

You’ll have access to the TeddyBFitness app.

Everything you need is already set out for you. Your workouts are there with clear demos, and you can track your lifts as you go so you’re always building on what you’ve done before.

You’ll also have weekly check-ins to keep you accountable, review your progress, and make sure everything is moving in the right direction.

You can keep on top of your nutrition there too. No overcomplicating things or switching between apps—just a simple setup that makes it easier to stay consistent.

WEEKLY CHECK-INS

Weekly check-ins keep you accountable and on track. It’s a chance to review your progress, make any adjustments, and make sure everything is moving in the right direction.

DIRECT WHATSAPP SUPPORT

Direct WhatsApp support means you can reach out whenever you need—whether it’s a quick question, feedback, or guidance. You’re not left guessing, you’ve always got support there.

Inside my app

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Simple Homepage

Personalised Nutrition Plan

Track your habits and progress to stay motivated and build momentum over time.
Follow custom meal plans and easily track your daily intake to stay aligned with your goals.
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Personalised Training Programme

Simple, structured workouts with the ability to log and track the weight you’re lifting each session.
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Simple, structured workouts with the ability to log and track the weight you're lifting each session

PERSONALISED TRAINING PROGRAMME

Follow custom meal plans and easily track your daily intake to stay aligned with your goals.

PERSONALISED NUTRITION PLAN

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Track your habits and progress to stay motivated and build momentum over time.

SUPER SIMPLE HOMEPAGE

INSIDE MY APP

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Next Steps

•Fill out the enquiry form
Tell me a bit about you, your goals and what you’re looking for help with.

•Wait for your set Up link from me!
Within 24 hours I’ll send you a link to create your app profile.

•Set up your account
Inside the app you’ll add your details, complete the secure payment and fill out your quick Q&A

•I build your plan
Once that’s done, I’ll customise your training and nutrition plan based on everything you’ve told me. Fully tailored to you, nothing generic.

•Start training with me
Your workouts, nutrition guidance and tracking will all be ready inside the app — just follow the plan and I’m there to support you every step of the way.

Join Online Coaching

NEXT STEPS

Step 1: Complete the enquiry form so I can get an idea of your goals and what you’re looking for.
 

Step 2: We’ll set up a quick call. I’ll run you through how everything works and we’ll see if it’s the right fit.
 

Step 3: Take your time to think it over—no pressure. If you’re ready to get started, just let me know and we’ll move forward.

Step 4: I'll get to work creating you're fully customised plan so we can get you to your goals.
 

No long-term contracts—everything runs on a monthly basis, so you’re not locked into anything.
 

And if you’re not happy within your first month, you’re covered with a money-back guarantee.

Enquire Now

FAQ's

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