How Your Results Are Built:
1:1 coaching session
Every session is built around you and your goals, making sure your time in the gym is actually productive. I’ll guide you through everything step by step, help you understand what you’re doing, and make sure you’re training properly—not just going through the motions.
Sessions run for around an hour, giving you enough time to train properly, stay focused, and get the most out of it without wasting time.
You’ll be pushed when you need it, but it’s not about being over the top. It should feel comfortable, focused, and something you actually enjoy turning up for each week.
It’s not just about what happens during the session—what you do outside of it matters just as much.
That’s why you’ll have access to the TeddyBFitness app.
Everything you need is already set out for you. Your workouts are there with clear demos, and you can track your lifts as you go so you’re always building on what you’ve done before.
You’ll also have weekly check-ins to keep you accountable, review your progress, and make sure everything is moving in the right direction.
You can keep on top of your nutrition there too. No overcomplicating things or switching between apps—just a simple setup that makes it easier to stay consistent.
Access to the TeddyBFitness coaching app
This isn’t a one-size-fits-all plan. Everything is built around you—your goals, experience, and lifestyle.
You’ll know exactly what to do every session, with a clear structure that keeps you progressing over time. As you improve, your plan is adjusted so you’re always moving forward.
Fully personalised training plan
Nutrition support
Think of it as having a clear nutrition setup—without the extremes or confusion.
You’ll be given calorie and macro targets based on your goal, so you know exactly what you’re working towards. No unrealistic numbers, just something that actually supports progress.
If you’re happy tracking, you can log everything and we’ll use that data to make adjustments. If not, that’s fine too—we can work with food photos, tweak your meals, and find an approach that fits your lifestyle.
The goal is simple: something you can stick to consistently that gets you results.
HOW YOUR RESULTS ARE BUILT
1:1 COACHING SESSION
ACCESS TO THE TEDDYBFITNESS APP
FULLY PERSONALISED TRAINING PLAN
NUTRITION SUPPORT
Next Steps
Step 1: Complete the enquiry form so I can get an idea of your goals and what you’re looking for.
Step 2: We’ll set up a quick call or meet at the gym. I’ll run you through how everything works and we’ll see if it’s the right fit.
Step 3: Take your time to think it over—no pressure. If you’re ready to get started, just let me know and we’ll move forward.
No long-term contracts—everything runs on a monthly basis, so you’re not locked into anything.
And if you’re not happy within your first month, you’re covered with a money-back guarantee.
NEXT STEPS
Step 1: Complete the enquiry form so I can get an idea of your goals and what you’re looking for.
Step 2: We’ll set up a quick call or meet at the gym. I’ll run you through how everything works and we’ll see if it’s the right fit.
Step 3: Take your time to think it over—no pressure. If you’re ready to get started, just let me know and we’ll move forward.
No long-term contracts—everything runs on a monthly basis, so you’re not locked into anything.
And if you’re not happy within your first month, you’re covered with a money-back guarantee.
Inside my app
Simple Homepage
Personalised Nutrition Plan
Track your habits and progress to stay motivated and build momentum over time.
Follow custom meal plans and easily track your daily intake to stay aligned with your goals.
Personalised Training Programme
Simple, structured workouts with the ability to log and track the weight you’re lifting each session.
INSIDE MY APP
SUPER SIMPLE HOMEPAGE
Track your habits and progress to stay motivated and build momentum over time.
PERSONALISED NUTRITION PLAN
Follow custom meal plans and easily track your daily intake to stay aligned with your goals.
PERSONALISED TRAINING PROGRAMME
Simple, structured workouts with the ability to log and track the weight you're lifting each session