​I’m Teddy, a personal trainer based at PureGym St Georges Way and the person behind TeddyBFitness. I wasn’t always consistent—I struggled with my food, lacked discipline, and didn’t really have a clear direction with my training. After years working in construction, I knew I wanted something more fulfilling, and helping people improve their lives is what I naturally fell into. Now, I help others build structure, stay consistent, and improve not just physically, but mentally too. I keep things relaxed and easy to follow, but I’ll push you when it matters—no nonsense, just coaching that works.